Essay on Nutrition Related Diseases Conditions - 2077 Words

One basic key to survival is eating, but this very notion is a double-edged sword, because of the risks involved with various food sources. While many may not think of what we eat as food safety issue, it is nonetheless an important factor in the widespread net of food safety concerns. What we put into our food can help or hurt us, thus creating a safety concern. If people wish to live longer lives, they should be aware that of the top ten leading causes of deaths in the United States, several are related to food consumption. This statistic is mind boggling because of the sheer fact that people are literally eating themselves to death. If society is made more educated in regards to these risks, and these risks are more clearly linked†¦show more content†¦Another negative effect that is contributing to food related diseases is the fact that our society consumes large portions of food in one sitting. When someone looks at their plate piled high and wide, they will most l ikely eat the whole thing. So many people today do not understand how to control their portion sizes and that is why they overeat. Just as home cooked meals can be better for you, in that you can personally monitor it, the same goes for portion sizes (Elliot). One way to do this is by purchasing single portions of snacks or ordering half or smaller sizes of meals, versus a full or â€Å"biggie† size. Also, attempt to snack on more fruits and vegetables, as this will decrease your chances of developing a food-related disease (Living smart). When dining out, portion sizes are predetermined, and most people choose to eat it all rather than waste it or take it home. Research has shown that people unintentionally consume more calories when faced with larger portions (CDC). Compared to years ago, the portion sizes have increased dramatically, and with increased portions come an increase in waist sizes (CDC). Good tips to try when ordering is: don’t be afraid to take h ome what you can’t eat in one sitting. You can always make a second meal out of it versus overstuffing yourself; or only order what you can eat in one sitting. Don’t let your eyes be bigger than your mouth! Diabetes isShow MoreRelated[Author] [Nutrition and diet in inflammatory bowel disease] [Institution] [University]1200 Words   |  5 Pages [Author] [Nutrition and diet in inflammatory bowel disease] [Institution] [University] Nutrition and diet in inflammatory bowel disease Introduction Inflammatory bowel disease (IBD) is a collective term used to describe two medical complications of digestive tract or gastro-intestinal tract, which are Crohn’s Disease (CD) and ulcerative colitis (UC). 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